I am delighted to be part of the Yoga, Mindful Meditation & Gong Bath Retreat Day taking place at Sarpenela Natural Therapies Centre on 23rd November 2019. Give yourself permission to stop. Join us for a day to rest, relax and connect with your mind, body and soul.
Each Retreat Day will follow the same format:
Arrive at 11.00am to settle in with a herbal tea. Heart Felt Yoga with Becky at 11:45am, for a blissful hour to holistically connect with your body. A healthy lunch at 1pm and at 2pm we will deepen the process of being in the moment, as I guide you through a Loving-Kindness meditation to enhance mindfulness and compassion. At 3:30pm experience a deeply relaxing sound healing journey through the Gongs with Sarah Lownds. You will be nurtured and supported throughout the day, so you can just let go.
11.00am to 4:30pm – Soup and salad lunch provided – £50 per person.
For bookings contact Sarah Lownds at Sarpenela Natural Therapies Centre, Farnham, Blandford, DT11 8DG by emailing email@example.com or telephoning 01725 516942.