Welcome to Mindful Life Dorset.

I offer Mindfulness Courses in Dorset to enhance well-being, help cope with stress and improve mood. Cultivating mindfulness enables us to be more present in each moment of our lives, and therefore fully appreciate enjoyable experiences and cope more effectively with challenges and difficulties when these arise.

Mindfulness is defined as “paying attention in a particular way: on purpose, in the present moment and non-judgementally” (Jon Kabat-Zinn).

Mindfulness Course Dates

The next mindfulness course is scheduled to commence on 26th April 2021 and will take place 7-9pm for 8 consecutive Mondays until 14th June.  Due to the current circumstances this course will take place online using Zoom, which is easily accessible using a smart phone, tablet or laptop. Courses have been taking place this way for the last year, providing the same content and a similar experience to if we were meeting in-person. On completion of the course a participant commented that “life feels more spacious and less rushed.  I have learned to take time for myself and my mental health.  This has been particularly important in the current climate”. We will not be able to meet for the practice day, however, and so this will be arranged when we are able to do so.

Courses will return to Sarpenela Natural Therapies Centre, Farnham, Dorset, DT11 8DG when this becomes possible. Sarpenela is accessible from Blandford, Shaftesbury, Salisbury, Wimborne, Verwood, Ringwood, throughout Dorset and the borders of Hampshire and Wiltshire.

When we are able to meet up again courses can also take place in accessible locations in other East Dorset villages, including Cranborne or Verwood, 7-9pm for eight weeks, on the most convenient evening for participants. Courses will usually start in February, May and September.

Please email sarah@mindfullifedorset.co.uk if you would like to join a mindfulness course in Dorset or if you have any queries.

mindfulness course in dorset