Welcome to Mindful Life Dorset.
Mindfulness is defined as “paying attention in a particular way: on purpose, in the present moment and non-judgementally” (Jon Kabat-Zinn).
I offer mindfulness courses to enhance well-being, help cope with stress and improve mood. Cultivating mindfulness enables us to be more present in each moment of our lives, and therefore fully appreciate enjoyable experiences and cope more effectively with challenges and difficulties when these arise.
Courses run 7-9pm for eight weeks on Monday evenings at Sarpenela Natural Therapies Centre, Farnham, Dorset, DT11 8DG which is accessible from Blandford, Shaftesbury, Salisbury, Wimborne, Verwood, Ringwood, throughout Dorset and the borders of Hampshire and Wiltshire.
The next course is planned to commence on 10th February 2020 and will take place over 8 consecutive Monday evenings, 7-9pm, until 30th March, with a practice day 10am-4pm on 21st March.
Courses can also take place in accessible locations in other East Dorset villages, including Cranborne or Verwood, 7-9pm for eight weeks, on the most convenient evening for participants. Courses will usually start in February, May and September.
Please email firstname.lastname@example.org if you would like to join a course or if you have any queries.