Welcome to Mindful Life Dorset.

Mindfulness is defined as “paying attention in a particular way: on purpose, in the present moment and non-judgementally” (Jon Kabat-Zinn).

I offer Mindfulness Courses to enhance well-being, help cope with stress and improve mood. Cultivating mindfulness enables us to be more present in each moment of our lives, and therefore fully appreciate enjoyable experiences and cope more effectively with challenges and difficulties when these arise.

The next course is scheduled to commence on 5th October 2020 and will take place 7-9pm for 8 consecutive Mondays until 23rd November, with a practice day 10am – 4pm on 14th November.

I hope that for this course we will be able to return to Sarpenela Natural Therapies Centre, Farnham, Dorset, DT11 8DG which is accessible from Blandford, Shaftesbury, Salisbury, Wimborne, Verwood, Ringwood, throughout Dorset and the borders of Hampshire and Wiltshire.

If we are still unable to meet face-to-face then this course will take place online using Zoom, which is easily accessible using a smart phone, tablet or laptop. We completed the last course this way, as we were part way through when lockdown commenced, and the feedback was favourable. We will not be able to meet for the practice day, however, and so this will be scheduled when possible. Please get in touch if you have any questions.

When we are able to meet up again courses can also take place in accessible locations in other East Dorset villages, including Cranborne or Verwood, 7-9pm for eight weeks, on the most convenient evening for participants. Courses will usually start in February, May and September.

Please email sarah@mindfullifedorset.co.uk if you would like to join a course or if you have any queries.