Introductory Mindfulness Sessions

I offer mindfulness “taster” sessions for groups who would like to find out more about mindfulness and how cultivating mindful awareness can enhance well-being.

In 2019 I was pleased to be part of the Retreat Days at Sarpenela Natural Therapies Centre and Wellness Wednesday at 10 Castle Street Members Club. I have also provided an introductory session for staff at a local GP surgery, for In Jolly Good Company, a local not-for-profit company set up to benefit people with or without memory loss, and for the volunteers working with Home-Start South East Dorset.

Please do get in touch by emailing sarah@mindfullifedorset.co.uk if you, or a group you are involved with, are interested in finding more about mindfulness.